These sessions are the full amount of time - arrive 5 minutes early
If this is your first session, please arrive 10-15 minutes early to fill out the Intake Form
Cash, Zelle, Credit Card and Venmo Accepted
*Cash and Zelle preferred*
Gift Certificates available for 60 and 90 minute sessions.
Pick up in office or $5 fee to mail it.
Here are the different techniques I provide during my sessions. I can provide one technique or a combination of them. It all depends on what we discuss prior to the session and what is found during the session.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. It is performed to energize the body and improve overall health.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that you should drink a bit more water to keep yourself and those muscles hydrated.
I use Active Isolated, Assisted and Passive Stretching techniques during my sessions (if necessary). These will aid in improving flexibility and overall well-being. As you probably know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation. If the session calls for it I will provide massage, warm the muscles up and then there will be stretching. Sometimes stretching is provided at the end of the session as well, after you are dressed. I typically give some stretches to do at home on your own to provide relief in between sessions - please do them! :)
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
I use Myofascial Release in conjunction with other techniques. It is usually the first technique used during a session because it is more effective without oil or lotion.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Hot Stone Therapy is a style of massage where heated stones are used on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. It can also be used as a way to relax those muscles so I can get into the deeper layers of the muscles.
*Please mention when booking your appointment if you'd like to add this service on. Hot Stones need some time to warm up prior to your appt.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
I became a 2nd Degree Reiki Therapist in the Usui Shiko Ryoho System of Healing in 2010.